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class="neirong_bt"> <h1>我們?yōu)槭裁匆缙穑?/h1> <div>網(wǎng)站：<a title="公文素材庫" target="_blank" href="/">公文素材庫</a>　|　時間：<span>2019-05-18 05:29:07</span>　|　移動端：<span><a title="我們?yōu)槭裁匆缙穑?>我們?yōu)槭裁匆缙穑?/a></span></div> </div> <div id="s0oaomog44" class="clearfix neirong"> <script>ad680_1();</script> <p>我租住的地方，就在單位門口，有多近呢？樓房和單位的大門是連結(jié)著的，夠近了吧？這就意味著，即使我每天早上7:30甚至更晚起床，也來得及8點鐘到單位打卡上班。然而，我每天早上6:00準(zhǔn)時起床，漸漸地，也就形成了生物鐘，6點左右，就自然而然地醒了。既然起的這么早，是不是很早就去單位打卡上班了呢？并不是這樣，我還是照常8點鐘之前到達(dá)單位即可。那么，我為什么要早起呢？<br/></p><p>1、早睡早起，有利于身體健康。這不僅僅是常識，更是科學(xué)，是規(guī)律，我就不再解釋了。在大學(xué)的時候，包括我在內(nèi)，大家都會說，“哎，我想早起，但是，我每天晚上失眠，不到凌晨睡不著覺，做不到早睡��！”是的，這些朋友的失眠狀況，是客觀存在的，不到凌晨，他們確實沒有困意。但是，需要注意的是，他們幾點起床呢？以我為例，大學(xué)時期，大多數(shù)時候，都是凌晨12點以后再入睡，早上8點左右起床，趕上8:30的第一節(jié)課即可。特別是有些節(jié)假日，睡得更晚，起的更晚。這種類型的失眠問題，是有好辦法解決的，那就是，無論多晚入睡，早上堅持早起，堅持一段時期，晚上不到凌晨時，自然就有了困意，“早睡早起”的好習(xí)慣，就這么養(yǎng)成了。為什么這么說呢？我們發(fā)現(xiàn)，這種類型的“失眠”，雖然他們晚睡晚起，但是，他們一天總的睡眠時間是能夠滿足7、8個小時的。他們只是形成了“晚睡晚起”的生物鐘而已，如果他們晚睡了，第二天又早起了，堅持一段時期，他們的生物鐘，就會悄然改變，晚上就會犯困，“早睡早起”的生物鐘，自然就會養(yǎng)成了。我說的，是不是有道理呢？不管你信不信，反正我信了，哈哈！</p><p>2、早起，可以更自信、更從容地面對一天的學(xué)習(xí)和工作。對比一下兩種狀態(tài)：第一種狀態(tài)，由于習(xí)慣于晚起，每天早上手忙腳亂的收拾東西，然后匆匆忙忙地趕去上班，到達(dá)單位的那一刻，總會看一下時間，深呼吸一下，“哎，終于趕到了！”另一種狀態(tài)，每天早起，聽著音樂，優(yōu)哉游哉地洗漱，甚至再看會兒書，寫寫日記，再自信而從容地出門上班。這兩種狀態(tài)，你會喜歡哪一種？筆者屬于第二種，每天早上，鬧鐘一響，馬上起床，不會賴床，大喊一聲“生活很美好，加油！”是不是很雞血，哈哈！然后打開手機(jī)音樂或者聽書等，邊聆聽，邊做事。洗漱之后，就開始背誦英文單詞，朗讀英語文章，寫日記（習(xí)慣于早上寫日記），做一下俯臥撐，吃一些早點，喝點茶，干完這些事情之后，再去上班。這種狀態(tài)下，心情愜意、自信而從容。這種感覺，爽歪歪，哈哈！</p><p>我們，為什么要早起？！我們，為什么不早起？JUST DO IT ! 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